Mindfulness is the act of being present and engaged in the moment, free of distraction or judgement, and fully conscious of our thoughts and feelings.

Detoxification involves cleansing and nourishing the body from the inside out, to protect us from disease and enhance our ability to foster optimum health.

If you’re new to the world of hot and cold therapy, you’ve come to the right place. Vitality House offers you both therapies via Infrared Saunas and Ice Baths, a combination that is well and truly guaranteed to improve your health - both mentally and physically.