Vitality House Works

Our Vitality House members can take a moment in their day to indulge in our Wellbeing lounge, whether before or after a treatment or class or to break up cycles of focused work in the cowork space. Comfortable lounge seating adjacent to a zen courtyard with filtered natural light, we welcome a connection to the outside world to assist with connection to self. The wellbeing lounge is serviced by our apothecary, which features a selection of elixirs, tonics, and specialty drinks; as well as a self-serve tea and water station.

Our Mindfulness studio incorporates timber flooring, far infrared heating panels, chromotherapy lighting design and high quality yoga mats, cushions and props. Offering the ability to pre-book your mat for your class, our studio places value on comfortability and relaxation when practicing mindfulness. 

Our movement studio provides the incorporation of a functional fitness routine and places focus on recovery through mobility and stretching. Functional movement takes your joints through their full range of motion and engages the stabilising muscles which is important in preventing injury and bringing efficient and healthy movement back to the body. This boutique studio features all Technogym equipment, including free weights up to 30kg, TRX straps, cable machine, bands, balls, mobility sticks and foam rollers.

Our cardio fitness studio features top of the range Technogym equipment, including exercise bikes, treadmills and rowers. The cardio equipment provides the opportunity to tune into live or on-demand content and track your workouts and progress through the MyWellness App.

Immerse yourself in our far infrared saunas and experience the powerful health benefits of heat therapy including relaxation, detoxification, relief from sore muscles and joint pain, improved circulation, boosted metabolism and immune system, better sleep and clear and tighter skin.

Differing from traditional saunas, the infrared sauna heaters use infrared spectrums that increase the core body temperature, rather than heating the air around you, bringing about a deep and detoxifying sweat. Operating at a recommended temperature of between 50 - 60 degrees Celsius, the infrared heat brings all the health benefits without having to endure extreme heat, allowing for easy breathing and a more comfortable experience throughout the session.

Our far infrared saunas are spacious and allow for complete comfort, featuring a cedar wood cabin, ergonomic seating, chromatherapy lighting, bluetooth connectivity, complete full spectrum heating technology and the lowest EMF on the market.

Relax and meditate, listen to music or a podcast or catch up with a friend while you sweat.

House Tip: Reset your week and relax with an infrared sauna session, bringing about mental clarity and a sense of peace and stillness within. We recommend it as the perfect wind down following a demanding work day or high energy meeting, to calm the nervous system.

The moist heat provided in a steam room can help to improve circulation and stiff joints, reduce stress, clear congestion and improve skin health. The key to the steam room’s health benefits is the humidity, allowing the pores to open up and rid the body surface of any toxins, dead cells and waste. A quick 15 - 20 minute steam is all that is needed, followed by a cleansing shower accompanied by our natural products that enrich the commitment to everyday wellness.

House Tip: Incorporate weekly to your shower routine with an exfoliation to detox, cleanse and revitalise the skin, leaving you with a healthy outer glow. A steam is also great after travel to return moisture into the skin and settle for a good night’s rest.

Exposing your body to cold temperatures on a regular basis can make you more resilient to future stress. As your body adjusts to the cold, the vagus nerve is stimulated, which is directly related to the parasympathetic nervous system and can have positive effects on conditions such as anxiety, depression, and gut problems.

Frequent cold exposure can speed up metabolism and reduce inflammation, swelling, and sore muscles leading to faster recovery after physical exercise. Cold exposure therapy is also linked to improved quality of sleep, more focus, and improved immune response, which helps the body fight off harmful bacteria and viruses.

Our ice bath sessions are combined with breathwork practices in our meditation room that will allow you to learn to separate the brain and body experience, helping to regulate the stress response in the body and stay calm in the mind. Breathing techniques have the effect of descending pain receptors in the body, preparing yourself to better adapt to the cold temperature and build endurance with your plunge time.

With continued use, you will feel more energetic, less stressed, and better rested.

House Tip: Feeling a block with work? Clear brain fog and procrastination with a cold plunge.

Our hydroxy pod delivers a restorative therapy that combines the healing benefits of oxygen and hydrogen. Hydrogen is shown to benefit every organ of the body, mitigating the effects of oxidative stress and inflammation. Additional benefits: reduce stress and promote relaxation, enhance mental clarity, concentration, and memory, fast-track muscle recovery, deepen sleep cycle.

House Tip: Unwind after a busy period of work/life in our lying down hydroxy chamber. Perfect to enter a state of deep relaxation and rest as your body is nourished with the healing benefits of combined oxygen and hydrogen therapy.tion

Our change rooms have showers for member use with luxurious hair and body care amenities, as well as access to lockers and a styling space featuring backlit mirrors and high-end hair styling tools.

Within our wellbeing lounge, we house Blue Rosa, a modern-style apothecary providing access to walk-in natural medicine in a comfortable and welcoming environment, house-made herbal remedies, and a curated selection of our most loved and respected beauty and wellness products for purchase. All products are non-toxic ranging from natural skin care, body and hair products, herbal medicine and various other wellness items that we feel accompany a deliberate self care routine.

Members can unwind or break up the day by booking an appointment with our in-house masseuse. Offering a variety of massage options to suit the individual needs of the member including Deep Tissue, Relaxation, Sound massage, and Hot Stone massage. Our treatments utilise in-house oil blends to promote relaxation and recovery.

Acupuncture assists in bringing balance to the body, an increase in circulation, and a reduction in aches or pains/imbalances. A modality that can be easily added to your wellbeing toolkit through weekly, fortnightly or monthly sessions.

Other offerings include gua sha, moxa, and fire cupping.