Vitality House Studio welcomes all individuals to experience a sanctuary of tranquility. Nestled within our exclusive members' club in West Leederville, our studio offers a serene space where guests can connect with their minds and bodies through a variety of practices. Join us weekly for invigorating sessions in Yoga, Yin, Mat Pilates, and Breathwork, guided by our exceptional teachers. We also host a range of transformative events featuring experienced instructors, with offerings that include breathwork, movement, qi-gong, acupuncture, and sound healing.
Open House Studio Classes
Our Mindfulness studio incorporates timber flooring, far infrared heating panels, chromotherapy lighting design, and high-quality yoga mats, cushions, and props. Our studio places value on comfort and relaxation when practicing mindfulness.
We look forward to practicing with you.
Casual classes are $27.00
5 Pass Session $110.00
10 Pass Session $200.00
*Introductory offer, 30 days of unlimited classes for $100.00
Events Schedule
Vitamin Infusion with Skin Collective
Vitamin IV therapy provides hydration, better nutrient absorption, and increased energy. It boosts immune function with high doses of antioxidants like Vitamin C, promotes healthier skin, and helps with recovery from illness or exertion. It also enhances mental clarity and supports detoxification, making it a great option for overall wellness.
May 7th
2pm - 6pm
Open House Yoga with Malika
Join Malika for an inspiring yoga practice led from the heart. Malika seamlessly weaves together the basic but profound elements of breath with movement allowing you to journey in a powerful but effortless way with your own body, mind and spirit - bringing about an overall clarity.
Her practice is intentionally linked to various soundscapes as an offering to your senses - you will thoroughly enjoy. Located within the Mindfulness studio at Vitality House, with high quality props, warmth and ambient lighting. All mats and props provided.
May 10th
9am - 10:15am
Open House Breathwork with Meg Sanderson
Facilitated by Meg Sanderson, join her for a 75 minute breathwork practice. During this practice you can expect to be guided through several breath patterns, finishing with a blissful meditation. The practice will be a restorative and balancing one aimed to calm the nervous system and quieten the mind. Breathwork holds many potent benefits physically, mentally and emotionally. This is an opportunity to allow yourself to experience what it can offer.
Participants will be lying down for this practice with all equipment provided. All levels are welcome.
May 18th
4pm - 5:15pm
Winter Solstice Resonance - Qi Gong, Breathwork, Meditation & Yin Yoga
Winter Solstice marks the return of light after the longest night, signifying introspection, release, and the potential for new beginnings. There is always the potential for new beginnings, sometimes the universe gives us extra potency. Rainer Maria Rilke described Winter as a time to tend to inner our inner gardens. Winter is both a beginning and an ending, it’s the perfect time to bunker down and practice stillness.
Join Katie for WINTER SOLSTICE RESONANCE, an afternoon of nourishment and exploration. Winter Resonance is a practice encompassing, Qi Gong Forms, Breathwork, Guided Meditation and Yin Yoga. These practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder, and element of Water.
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
The Water element belongs to the season of Winter. We make our way from the quieter reflective days of Autumn and slow down into the deeper introspection that Winter lends. The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing.
The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and to practice that which we observe in nature: slowing down to stillness, so that we can align to our wisdom.
June 21st
3pm - 5pm